Traditionally, tendons and ligaments were viewed as inert structures that did not respond to day-to-day training and nutrition, except in response to injury. You may be excited to learn, then, that recent research has discovered ways that you can promote healthier and stronger connective tissues! You can delve deeper into the fascinating scientific details by reading the articles under the "Science" dropdown menu above -but here's the short version. To a passionate rock climber, a tweaked finger tendon pulley and sore elbow can stall your training advances and maybe even ruin your climbing season. Climbing Injuries Podcast - Causes, Rehab, & PreventionĪchy tendons and joints are the bane of hard-training athletes.
Training and Dietary Influence on Connective Tissues.Three 5.15s in 2020 by Jonathan Siegrist.Daniel Woods Establishes America's First V17.Personalized Nutrition for Peak Climbing Performance.Podcasts on Tendon Training and Injury Prevention.Finger Injury Rehab Video (A2/A4 Pulleys).Campus Training Is Connective Tissue Training.The Ultimate Guide to Hangboard Training.Lattice Training Discount Bundle (Save $50).Lattice "Mini Bar" for Warm-Up & Training.Lattice "Triple" Testing & Training Hangboard.BULK PURCHASE DISCOUNTS (Save up to 20%).
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